Chair massages, which often are offered in public spaces and workplaces, are an exception. A specially-designed massage chair lets you lean forward and supports the front of the body. You remain clothed and no oil or lotion is used. Seated massages typically last from 10 to 30 minutes.
Depending on the environment, tips are appreciated to recognize outstanding service, but not required.
The benefits of massage are cumulative, so work with your massage therapist to customize a plan to meet your health and wellness goals.