• You can expected the most effective barefoot massage session if you disrobe completely, but if you do feeling  shy or uncomfortable you may leave your clothes on and I will do my best. 
• I will leave the room while you undress.  Please remove all your jewelry if possible. 
• Lie face down on the massage table, underneath the provided sheet and blanket, which will cover your body except for the part being massaged.

• Music - Let me know if you have a preference! 
• Conversation - This is your session. You can talk to me if you wish or you can choose your session to be silent. 
• Massage Table may be warm during cold months. If you get cold easily please let me know. 

• We use water based hypo-allergic deep tissue cream.  If you're highly allergic please let me know. 
• I will explain what I will be doing during your initial session. I will also often seek feedback for proper amount of pressure. 
• I will move your body into different position and sometime, I will be holding your limbs into certain way. Please keep your body loose like a rag doll! 
• Remember to breathe normally and slowly. 
• Dull Achy Pain is a good pain to have during session, if a pain is sharp, needle or stabbing like sensation please let me know right away.  
• Effects of Massage include runny nose, stomach growing, releasing gas. 
• After your massage, please start getting dressed after I exit the massage room. 

The benefits of massage are cumulative, I will customize a plan to meet your health and wellness goals.